Individual wod today
Complete 7 rounds of:
500 / 450 meter row
20 Front Squats
(RX-135/95) (M-115/75)
Individual wod today
Complete 7 rounds of:
500 / 450 meter row
20 Front Squats
(RX-135/95) (M-115/75)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility