“Oscar”
23:00 AMRAP of: Individual
9 Devil Presses
20 DB Lunges
9 DB Push Presses
20 SL Sit Ups
(RX-40/25) (M-30/20)
“Oscar”
23:00 AMRAP of: Individual
9 Devil Presses
20 DB Lunges
9 DB Push Presses
20 SL Sit Ups
(RX-40/25) (M-30/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility