Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility