PICK YOUR ORDER: For Time
REST 4:00 between
Wod #1: 3000 meter Ski Erg
Wod #2: 4 mile Assault Bike
PICK YOUR ORDER: For Time
REST 4:00 between
Wod #1: 3000 meter Ski Erg
Wod #2: 4 mile Assault Bike
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility