Complete this 18:00 AMRAP of:
1 Rope Climb
5 Deadlifts
8 Pull ups
10 DB Push Presses
(RX-275/180) (M-220/145)
(RX-45/30) (M-35/25)
Complete this 18:00 AMRAP of:
1 Rope Climb
5 Deadlifts
8 Pull ups
10 DB Push Presses
(RX-275/180) (M-220/145)
(RX-45/30) (M-35/25)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility