For time:
10 Box Jumps
10 Bar Muscle-Ups
20 KB Snatches
20 Alternating Pistols
30 Toes to Bar
30 Overhead Squats
50 Goodmornings (45/35)
40 Medicine Ball Cleans (20/14)
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”) JBox
(RX-35/25)(M-30/20)KB
(RX-95/65)(M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
