For time:
10 Box Jumps
10 Bar Muscle-Ups
20 KB Snatches
20 Alternating Pistols
30 Toes to Bar
30 Overhead Squats
50 Goodmornings (45/35)
40 Medicine Ball Cleans (20/14)
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”) JBox
(RX-35/25)(M-30/20)KB
(RX-95/65)(M-75/55)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
