For time:
10 Box Jumps
10 Bar Muscle-Ups
20 KB Snatches
20 Alternating Pistols
30 Toes to Bar
30 Overhead Squats
50 Goodmornings (45/35)
40 Medicine Ball Cleans (20/14)
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”) JBox
(RX-35/25)(M-30/20)KB
(RX-95/65)(M-75/55)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
