For time:
10 Box Jumps
10 Bar Muscle-Ups
20 KB Snatches
20 Alternating Pistols
30 Toes to Bar
30 Overhead Squats
50 Goodmornings (45/35)
40 Medicine Ball Cleans (20/14)
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”) JBox
(RX-35/25)(M-30/20)KB
(RX-95/65)(M-75/55)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
