Complete this 20:00 AMRAP of:
30 Jump Boxes
20 Deadlifts
10 HR Push Ups
1 Rope Climb
(RX-24/20) (M-20/18)
(RX-135/95) (M-115/80)
Complete this 20:00 AMRAP of:
30 Jump Boxes
20 Deadlifts
10 HR Push Ups
1 Rope Climb
(RX-24/20) (M-20/18)
(RX-135/95) (M-115/80)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility