Pick your partner Saturday
For time:
69/50/40Calorie Bike
15 Rope Climbs
50 Deadlifts
60/50/40 Calorie Bike
(RX-295/195) (M-235/155)
Pick your partner Saturday
For time:
69/50/40Calorie Bike
15 Rope Climbs
50 Deadlifts
60/50/40 Calorie Bike
(RX-295/195) (M-235/155)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility