Complete for time:
2000 meter row
50 wall balls
1000 m row
35 wall balls
500 m row
20 wall balls
(20/14) @ 10’9’
Complete for time:
2000 meter row
50 wall balls
1000 m row
35 wall balls
500 m row
20 wall balls
(20/14) @ 10’9’
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility