Complete 5 rounds for time of:
12 Front Squats
15 Pull Ups
20 Wall Ball Sit Ups
25 Calorie Ski Erg
(RX-155/105) (M-125/80)
Complete 5 rounds for time of:
12 Front Squats
15 Pull Ups
20 Wall Ball Sit Ups
25 Calorie Ski Erg
(RX-155/105) (M-125/80)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility