Complete 5 rounds for time of:
12 Front Squats
15 Pull Ups
20 Wall Ball Sit Ups
25 Calorie Ski Erg
(RX-155/105) (M-125/80)
Complete 5 rounds for time of:
12 Front Squats
15 Pull Ups
20 Wall Ball Sit Ups
25 Calorie Ski Erg
(RX-155/105) (M-125/80)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility