Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility