Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility