Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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