PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility