PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility