PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility