PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility