Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility