Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility