Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Wod #1: 10:00 AMRAP
200 Meter Ski Erg
6 Box Jumps
(RX-30/24) (M-24/20)
2:00 REST
Wod #2: 10:00 AMRAP
7 Military Push Ups
7 Pull Ups
7 Calorie Bike
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility