INDIVIDUAL WOD
Complete 5 rounds of:
20 Wall Balls 10’/9’
200 Meter Run
15 Hang Cleans
200 Meter Run
(RX-135/95) (M-115/75)
INDIVIDUAL WOD
Complete 5 rounds of:
20 Wall Balls 10’/9’
200 Meter Run
15 Hang Cleans
200 Meter Run
(RX-135/95) (M-115/75)
Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…
Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility