Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility