Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility