Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility