Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility