Individual wod Saturday
Complete 8 rounds of:
10 Alternating DB Hang Snatches
10 Wall Ball Sit Ups (20/14)
10 Knees to Elbows
(RX-45/30) (M-35/25)
Individual wod Saturday
Complete 8 rounds of:
10 Alternating DB Hang Snatches
10 Wall Ball Sit Ups (20/14)
10 Knees to Elbows
(RX-45/30) (M-35/25)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility