Individual wod Saturday
Complete 8 rounds of:
10 Alternating DB Hang Snatches
10 Wall Ball Sit Ups (20/14)
10 Knees to Elbows
(RX-45/30) (M-35/25)
Individual wod Saturday
Complete 8 rounds of:
10 Alternating DB Hang Snatches
10 Wall Ball Sit Ups (20/14)
10 Knees to Elbows
(RX-45/30) (M-35/25)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility