Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete the two 9:00 AMRAP:
6 Calorie Ski Erg
5 Wall Ball Sit Ups (20/14)
4 Thrusters
(RX-135/95) (M-115/75)
3:00 REST
6 Over the bar Burpees
5 Push Presses
(RX-135/95) (M-115/75)
4
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility