HOTEL HELL
For time:
Start with 5 BURPEES, and at the top of every minute.
100 DB Hang Clean Thrusters
RX-35/25 M-30/20
HOTEL HELL
For time:
Start with 5 BURPEES, and at the top of every minute.
100 DB Hang Clean Thrusters
RX-35/25 M-30/20
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility