HOTEL HELL
For time:
Start with 5 BURPEES, and at the top of every minute.
100 DB Hang Clean Thrusters
RX-35/25 M-30/20
HOTEL HELL
For time:
Start with 5 BURPEES, and at the top of every minute.
100 DB Hang Clean Thrusters
RX-35/25 M-30/20
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility