Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete as much as possible in 15:00:
Post total rounds & push ups:
500/450 meter row
Max military push ups
(knee’s cannot touch, CHEST must touch floor, all the way down and all the way up to the LOCKED OUT position)
* no rest on push up
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility