Complete for time:
200 meter run
5 power cleans
250 meter ski Erg
400 Meter Run
500 meter ski Erg
10 power cleans
500 meter run
600 meter ski Erg
15 power cleans
(RX-185/125) (M-150/100)
Complete for time:
200 meter run
5 power cleans
250 meter ski Erg
400 Meter Run
500 meter ski Erg
10 power cleans
500 meter run
600 meter ski Erg
15 power cleans
(RX-185/125) (M-150/100)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility