Complete this 15:00 AMRAP:
19 wall balls (20/14)(10/9’)
19 Calorie Row
3:00 REST
800 meter run for time
Complete this 15:00 AMRAP:
19 wall balls (20/14)(10/9’)
19 Calorie Row
3:00 REST
800 meter run for time
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility