Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility