Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Complete these two 10:00 wods:
1600 Meter Ski Erg
Clean & Jerks for reps
(RX-165/110) (130/85)
3:00 REST
1600 Meter Row
Over the rower BURPEES reps
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility