Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility