Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
Complete for time:
No partitioning
100 Box Step ups
100 HR Push Ups
10 Squat Snatches
1 Trail Run
(RX-24/20) (RX-185/125)
(M-20/18) (M-150/100)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility