FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility