FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility