FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility