FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
FIGHT GONE BAD FORMAT
4 rounds of:
24’ shuttle runs
DB alt. snatches
Bike for calories
DB box step ups
BURPEES
(RX-55/35) (RX-24”/20”)
(M-45/30) (M-20”/18”)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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