Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility