FOR TIME:
30 Power Cleans
30 Toes to Bar
30 Box Jumps
30 Shoulder to Overhead
30 Box Jumps
30 SL Sit Ups
30 Power Cleans
(RX-115/75) (M-95/65)
(RX-24”/20”) (M-20”/18”)
FOR TIME:
30 Power Cleans
30 Toes to Bar
30 Box Jumps
30 Shoulder to Overhead
30 Box Jumps
30 SL Sit Ups
30 Power Cleans
(RX-115/75) (M-95/65)
(RX-24”/20”) (M-20”/18”)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility