Individual wod:
20:00 AMRAP of:
15 box jump overs (20/18)
15 Knees to elbow
15 wall balls (20/14)(10/9’)
15 lunge steps
Individual wod:
20:00 AMRAP of:
15 box jump overs (20/18)
15 Knees to elbow
15 wall balls (20/14)(10/9’)
15 lunge steps
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility