Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility