Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility