Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
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