Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility