Complete these two 10:00 AMRAPS:
7 Calorie Ski Erg
2 Thrusters
(RX-135/95) (M-115/75)
2:00 REST
7 DB Devil Presses
7 Box Jumps
(RX-40/25) (M-30/20)
(RX-24”/20”)(M-20/18”)
Complete these two 10:00 AMRAPS:
7 Calorie Ski Erg
2 Thrusters
(RX-135/95) (M-115/75)
2:00 REST
7 DB Devil Presses
7 Box Jumps
(RX-40/25) (M-30/20)
(RX-24”/20”)(M-20/18”)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility