Complete these two 10:00 AMRAPS:
7 Calorie Ski Erg
2 Thrusters
(RX-135/95) (M-115/75)
2:00 REST
7 DB Devil Presses
7 Box Jumps
(RX-40/25) (M-30/20)
(RX-24”/20”)(M-20/18”)
Complete these two 10:00 AMRAPS:
7 Calorie Ski Erg
2 Thrusters
(RX-135/95) (M-115/75)
2:00 REST
7 DB Devil Presses
7 Box Jumps
(RX-40/25) (M-30/20)
(RX-24”/20”)(M-20/18”)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility