WOD ARchive

August 10, 2023

Complete 5 rounds of:

30 SL Sit Ups

20 Knees to Elbow

10 Hang Cleans

(RX-135/95) (M-115/75)

Previous WOD's

Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…

Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…

Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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