“Marathon”. : TC 40:00
26.2
Run 200 Meters
26 Box Jumps
26 KB Swings (55/35)(45/30)
26 Lunge Steps
26 CF Sit Ups
26 Wall Balls 10’/9’ (20/14)
26 HR Push Ups
26 Ball Squats
26 Ball Squat Cleans (20/14)
*Run 200 M. before every exercise
2 (TWO) ROUNDS
*AND FINISH WITH 200 M. RUN
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
