“Marathon”. : TC 40:00
26.2
Run 200 Meters
26 Box Jumps
26 KB Swings (55/35)(45/30)
26 Lunge Steps
26 CF Sit Ups
26 Wall Balls 10’/9’ (20/14)
26 HR Push Ups
26 Ball Squats
26 Ball Squat Cleans (20/14)
*Run 200 M. before every exercise
2 (TWO) ROUNDS
*AND FINISH WITH 200 M. RUN
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
