“Marathon”. : TC 40:00
26.2
Run 200 Meters
26 Box Jumps
26 KB Swings (55/35)(45/30)
26 Lunge Steps
26 CF Sit Ups
26 Wall Balls 10’/9’ (20/14)
26 HR Push Ups
26 Ball Squats
26 Ball Squat Cleans (20/14)
*Run 200 M. before every exercise
2 (TWO) ROUNDS
*AND FINISH WITH 200 M. RUN
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
