Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility