25:00 Individual wod:
15 Back Squats from ground
15 Calorie Assault Bike
15 Hang Snatches
300 Meter Run
(RX-115/75) (M-95/65)
25:00 Individual wod:
15 Back Squats from ground
15 Calorie Assault Bike
15 Hang Snatches
300 Meter Run
(RX-115/75) (M-95/65)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility