For Time:
75 SL Sit Ups
40 Alt. DB Snatches
30 Chest to bar Pull Ups
20 Handstand Push Ups
10 Barbell Snatches
(RX-55/35) (M-45/30)
(RX-185/125) (M-150/100)
For Time:
75 SL Sit Ups
40 Alt. DB Snatches
30 Chest to bar Pull Ups
20 Handstand Push Ups
10 Barbell Snatches
(RX-55/35) (M-45/30)
(RX-185/125) (M-150/100)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility