Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility