Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility