For time:
1 Mile Run
2 Mile Assault Bike
1000 Meter Row
.85 Mile Trail Run
For time:
1 Mile Run
2 Mile Assault Bike
1000 Meter Row
.85 Mile Trail Run
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility