Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility