Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility