800 Meter Run w/ Ball 14/10
20 Hang Cleans
20 Flat Bench Presses
.85 Mile Trail Run
(RX-135/95) (M-115/75)
800 Meter Run w/ Ball 14/10
20 Hang Cleans
20 Flat Bench Presses
.85 Mile Trail Run
(RX-135/95) (M-115/75)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility