Individual wod Saturday:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 Knees to elbow
50 push presses
50 Goodmornings 45/35
50 wall balls 20/14
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”)
KB (RX/M-35/25)
Push Press (RX/M-45/35)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
