Individual wod Saturday:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 Knees to elbow
50 push presses
50 Goodmornings 45/35
50 wall balls 20/14
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”)
KB (RX/M-35/25)
Push Press (RX/M-45/35)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
