Individual wod Saturday:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 Knees to elbow
50 push presses
50 Goodmornings 45/35
50 wall balls 20/14
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”)
KB (RX/M-35/25)
Push Press (RX/M-45/35)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
