Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility