Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Francisco “Bull” Rodriguez
Happy Birthday
For Time:
9 Thrusters
14 KB Swings
75 Pull Ups
.5 Mile Run
21 Toes to Bar
15 Power Cleans
39 Calorie Row
(RX-155/105)(M-125/85)
(RX-70/45)(M-55/35)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility