Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility