Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility