Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility