Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility