Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility