WOD ARchive

September 27, 2023

Complete these two 9:00 AMRAPS:

Wod #1:

10/9 Calorie Ski Erg

3 Rope Climbs

2:00 REST

Wod #2:

10 Box Jumps

10 KB Swings

(RX-30/24”) ((M-24/20)

((RX-70/45) (M-55/35)

Previous WOD's

Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…

Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…

Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…

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