Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility