Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
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