WOD ARchive

September 27, 2023

Complete these two 9:00 AMRAPS:

Wod #1:

10/9 Calorie Ski Erg

3 Rope Climbs

2:00 REST

Wod #2:

10 Box Jumps

10 KB Swings

(RX-30/24”) ((M-24/20)

((RX-70/45) (M-55/35)

Previous WOD's

Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…

Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…

Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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