20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility