20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility