Individual wod:
Complete 4 rounds of:
15 DB Thrusters
100 Meter Waiter DB (2) Carry
15 Calorie Row
(RX-40/25)(M-30/20)
Individual wod:
Complete 4 rounds of:
15 DB Thrusters
100 Meter Waiter DB (2) Carry
15 Calorie Row
(RX-40/25)(M-30/20)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility