Complete for time:
30 Hanging Hip Touches
800 Meter DB Farmers Carry
1600 Meter Run
50 DB Push Jerks
(RX-40/25) (M-30/20)
Complete for time:
30 Hanging Hip Touches
800 Meter DB Farmers Carry
1600 Meter Run
50 DB Push Jerks
(RX-40/25) (M-30/20)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility