Pick your own partner:
25:00 Amrap of:
20 Flat Bench Presses
20 Calorie Row
20 Box Jumps
20 KB Swings
(RX-135/95) (M-115/75)
(RX-24/20”) (M-20/18”)
(RX-55/35) (M-45/30)
Pick your own partner:
25:00 Amrap of:
20 Flat Bench Presses
20 Calorie Row
20 Box Jumps
20 KB Swings
(RX-135/95) (M-115/75)
(RX-24/20”) (M-20/18”)
(RX-55/35) (M-45/30)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility