Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility