Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Complete 4 Rounds of:
40 box db step ups
15 Power cleans
40 box db step ups
15 Snatches
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
(RX-136/95) (M-115/75)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility